Comments for MidwestFit.com http://www.midwestfit.com "More FIT. Less FLAIR." Fri, 18 May 2012 21:19:39 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on 5/18/12 – Friday – Total Body Fitness by Chad http://www.midwestfit.com/2012/05/18/51812-friday-total-body-fitness/#comment-1490 Chad Fri, 18 May 2012 21:19:39 +0000 http://www.midwestfit.com/?p=4461#comment-1490 Pick one of the workouts or is it both circuit and total body strength? Pick one of the workouts or is it both circuit and total body strength?

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by MidwestFit http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1469 MidwestFit Wed, 09 May 2012 18:46:11 +0000 http://midwestfit.com/?p=4166#comment-1469 Devin, sorry about that. You will want to perform them both! It is a tough one today. Devin, sorry about that. You will want to perform them both! It is a tough one today.

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by MidwestFit http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1468 MidwestFit Wed, 09 May 2012 15:40:10 +0000 http://midwestfit.com/?p=4166#comment-1468 No problem, that's what we're here for! Just be sure you are resting muscle groups properly if you switch back and forth. This chart should help! http://midwestfit.com/information/supercompensation/ No problem, that’s what we’re here for! Just be sure you are resting muscle groups properly if you switch back and forth. This chart should help! http://midwestfit.com/information/supercompensation/

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by Martin http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1467 Martin Wed, 09 May 2012 15:17:27 +0000 http://midwestfit.com/?p=4166#comment-1467 thank you for your help, I guess it is safe to say that I can choose between the daily program or exercie program to use as time in the gym thank you for your help, I guess it is safe to say that I can choose between the daily program or exercie program to use as time in the gym

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by Martin http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1466 Martin Wed, 09 May 2012 15:17:27 +0000 http://midwestfit.com/?p=4166#comment-1466 thank you for your help, I guess it is safe to say that I can choose between the daily program or exercie program to use as time in the gym thank you for your help, I guess it is safe to say that I can choose between the daily program or exercie program to use as time in the gym

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by MidwestFit http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1465 MidwestFit Wed, 09 May 2012 14:56:38 +0000 http://midwestfit.com/?p=4166#comment-1465 Hi Martin, thanks for asking before performing both. Definitely DO NOT perform both exercise programs. They are both meant to be done separately. What we have on our daily workouts generally do not fit the muscle mass category, so it depends upon your goals which one you should do. If you perform both (assuming here you're not in super specific athletic training of some sort, alert us if you are) you will easily reach the pitfalls of overtraining, which will not allow your muscles to derive benefits of the exercises due to the extreme over-stress placed on them, but more importantly could lead to injury. For a little more info on training and workout programs, check out this quick read below, and as always email is at midwestfit@gmail.com with any questions. http://www.hivehealthmedia.com/importance-rest-recovery-properly-regimenting-workouts/ Hi Martin, thanks for asking before performing both.

Definitely DO NOT perform both exercise programs. They are both meant to be done separately. What we have on our daily workouts generally do not fit the muscle mass category, so it depends upon your goals which one you should do. If you perform both (assuming here you’re not in super specific athletic training of some sort, alert us if you are) you will easily reach the pitfalls of overtraining, which will not allow your muscles to derive benefits of the exercises due to the extreme over-stress placed on them, but more importantly could lead to injury.

For a little more info on training and workout programs, check out this quick read below, and as always email is at midwestfit@gmail.com with any questions. http://www.hivehealthmedia.com/importance-rest-recovery-properly-regimenting-workouts/

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by Martin http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1464 Martin Wed, 09 May 2012 14:44:20 +0000 http://midwestfit.com/?p=4166#comment-1464 I would like to do the daily exercise but also the muscle mass exercise program, can i do both in one day or is the daily program intented to be done on its own? I would like to do the daily exercise but also the muscle mass exercise program, can i do both in one day or is the daily program intented to be done on its own?

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by devin http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1463 devin Wed, 09 May 2012 14:30:45 +0000 http://midwestfit.com/?p=4166#comment-1463 i understand that its a circuit. but do you do the strength one and then the endurance one? or do you do one or the other. sometimes you give an option for the workout of the day. i understand that its a circuit. but do you do the strength one and then the endurance one? or do you do one or the other. sometimes you give an option for the workout of the day.

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by devin http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1462 devin Wed, 09 May 2012 14:30:45 +0000 http://midwestfit.com/?p=4166#comment-1462 i understand that its a circuit. but do you do the strength one and then the endurance one? or do you do one or the other. sometimes you give an option for the workout of the day. i understand that its a circuit. but do you do the strength one and then the endurance one? or do you do one or the other. sometimes you give an option for the workout of the day.

]]> Comment on 5/9/12 – Wednesday – Total Body Strength and Endurance by MidwestFit http://www.midwestfit.com/2012/05/09/5912-wednesday-total-body-strength-and-endurance/#comment-1461 MidwestFit Wed, 09 May 2012 14:03:01 +0000 http://midwestfit.com/?p=4166#comment-1461 Devin, these are all circuits. So you perform the exercises in order (1 thru whatever number of exercises listed) then repeat the the order as many times as stated. Devin, these are all circuits. So you perform the exercises in order (1 thru whatever number of exercises listed) then repeat the the order as many times as stated.

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