Over the course of the next few days/weeks we are going to be attempting to upgrade our website to create a better experience for our viewers. During this time we ask that you show us patience if there happens to be any sort of technical difficulties while making the switch. We do not anticipate anything to go wrong, but there is a chance the site could go down for a bit. Thank you for understanding and as always thank you for viewing our site!

-The MidwestFit Team

We recently contributed to HiveHealth Media with an article regarding rest and recovery. As a lot of our frequent viewers may know we stress the importance of rest a fair amount. So if you want to check it out, here is the article: The Important of Rest and Recovery for Your Workouts

-The MidwestFit Team

Follow us and Hive Health Media on Twitter:

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Man, we have just been in the giving mood lately it seems. Today we are announcing our “Personalized Plans” in which we will develop a fitness program that works on helping you reach your fitness goals while taking into account your current health. All you have to do is answer some basic questions that we have laid out for you here and then e-mail them to us. A short time after doing that we will reply and begin developing your plan so that you can reach your goals in the fastest, most efficient way possible! Best part is the plans are developed by a certified Personal Trainer and Health/Fitness specialist. So e-mail us today and let us help you out as much as we possibly can!

Personalized Plans

-The MidwestFit Team

Man, we have just been in the giving mood lately it seems. Today we are announcing our “Personalized Plans” in which we will develop a fitness program that works on helping you reach your fitness goals while taking into account your current health. All you have to do is answer some basic questions that we have laid out for you here and then e-mail them to us. A short time after doing that we will reply and begin developing your plan so that you can reach your goals in the fastest, most efficient way possible! Best part is the plans are developed by a certified Personal Trainer and Health/Fitness specialist. So e-mail us today and let us help you out as much as we possibly can!

Personalized Plans

-The MidwestFit Team

We have officially got up all of our pre-made programs and you can view them under the “Exercise Programs” tab at the top of our page.

Here are the links…

ENDURANCE:

Endurance: Beginner

Endurance: Intermediate

Endurance: Advanced

STRENGTH:

Strength: Beginner

Strength: Intermediate

Strength: Advanced

MUSCLE MASS:

Muscle Mass: Beginner

Muscle Mass: Intermediate

Muscle Mass: Advanced

Enjoy!

-The MidwestFit Team

It has come to our attention that some people do not realize they can subscribe to our blog. If you go to the bottom of our main site and click “Sign Me Up!” you will receive an e-mail when we post our daily workouts or any articles on the site. I hope this helps and again, thanks to everyone for the support.

We apologize to those who already subscribe and are receiving this as an e-mail, obviously this does not pertain to you, and for that we are sorry.

Feel free to contact us at anytime with comments, suggestions, help, etc. After all, that’s what we are here for:midwestfit@gmail.com

We are also on Twitter: @MidwestFit

- MidwestFit Team

If you have not seen them yet, we have added our week programs for Endurance training. We will soon be adding all the Strength and Muscle Mass programs as well so look out for those.

Here are the links to the Endurance Programs. You can also find them under the tab “Exercise Programs”:

Endurance: Beginner

Endurance: Intermediate

Endurance: Advanced

-The MidwestFit Team

FOLLOW US ON TWITTER!

[twitter-follow screen_name='MidwestFit' link_color='e42217']

If you have not seen them yet, we have added our week programs for Endurance training. We will soon be adding all the Strength and Muscle Mass programs as well so look out for those.

Here are the links to the Endurance Programs. You can also find them under the tab “Exercise Programs”:

Endurance: Beginner

Endurance: Intermediate

Endurance: Advanced

-The MidwestFit Team

FOLLOW US ON TWITTER!

[twitter-follow screen_name='MidwestFit' link_color='e42217']

Week Preview (12/26 – 1/1)

Monday - Upper Body Circuit

Tuesday - Cardio Blast #1

Wednesday - Special K

Thursday - Cardio Blast #2

Friday - Lower Body Circuit

Saturday - Last Run of 2011

Sunday - Rest/S.M.A.R.T. Goal Setting

Hey, if you want to get our workouts via Twitter or see some of the other things we tweet like fitness tips, etc. then follow us on Twitter @MidwestFit. Or just use the button below!

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Here is a quick slide show posted by Livestrong.com that lays down the truth about some common fitness myths, enjoy: 20 Fitness Myths Slide Show

Happy Birthday shout out to the United States Marine Corps and a big thanks to ALL those who serve!

Sincerely,

-The MidwestFit Team

We are getting back into the Facebook game so go “like” us so you can follow our posts on there.

http://www.facebook.com/MidwestFit

And as always, follow us on Twitter:

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Thanks!

-The MidwestFit Team

There has been a new blog post added to the “Ragnar Relay” section. You can view it here: The Midnight Express

You can also follow Keegan on Twitter: [twitter-follow screen_name='k_MWF' link_color='e42217']

-The MidwestFit Team

There has been a new blog post added to the “Ragnar Relay” section. You can view it here: The Midnight Express

You can also follow Keegan on Twitter: [twitter-follow screen_name='k_MWF' link_color='e42217']

-The MidwestFit Team