Here’s a good article we found today on the benefits of water. This is a good one because it explains the functions of water within the body itself and at a cellular functionality level, the signs and symptoms of dehydration, and then 11 benefits of drinking water. We know it can be annoying or easily forgettable to continuously drink water all day, but a good way to counter that is to carry an actual water bottle around with you whenever you can. Actual water bottles like those found Here not only carry more water, which will naturally make you drink more because you’ll want to empty out the bottle before you refill it, you will also obviously be less apt to throw it away or push it aside like a basic plastic bottle of water. Seeing it in front of you everyday will also be a constant reminder to drink water. Plus you’ll be helping out the environment by not going through a large amount of plastic bottles.
The basic recommendation of water intake a day is Eight, 8-ounce glasses of water which is about equivalent to a 2-liter. So don’t take for granted the abundant availability of water around us, it will help you both in the short term and the long term of your life.