About
“Our programs follow top industry standards, but most importantly follow the science behind Exercise Prescription and Design. Most programs on the market have the potential to get you in shape and looking good (they don’t tell you diet plays an essential role there, we do), but to our knowledge VERY FEW of them design their programs with long term/safe fitness goals in mind. As you can see, most ”get ripped quick programs” do not tell you to repeat them immediately upon completion of the program, because they have an extremely high potential to lead to overtraining and injury. The main focus of MidwestFit is to target every major muscle group on a regular basis that is consistent with mesocycling for strength, endurance, and cardio training (ALL of which have different, scientifically proven numbers of sets and reps dependent upon the style of training) that you can continue for years upon end. We also take into account taking full rest days to allow for muscle/joint recovery to avoid overtraining and injury, as SAFETY should be the number 1 priority in any and all exercise programs.”
-The MidwestFit Team
(NOTE: We are simply giving our opinions about what has been a successful, proven training program for us as individuals. By taking our advice you are doing so at your own risk and any exercise should be catered to suit your own personal level of fitness. You should ALWAYS consult your physician before starting any exercise program.)
Copyright © 2013 MidwestFit, LLC (MidwestFit.com)
