MidwestFit.com

My name is Ben and I graduated from Purdue University in December 2010 with a degree in Health and Fitness and a Minor in Psychology. I have course work in human anatomy and physiology, exercise physiology, advanced anatomy kinesiology, exercise/medical assessment courses, health promotion, behavioral health change and promotion, and exercise prescription and design following ACSM guidelines for some special populations and normal populations. I am a former commercial Personal Trainer. Now I am currently a Health and Fitness Specialist for a Corporate Facility in Houston, TX. We appreciate everyone checking out what we have to offer, and feel free to e-mail or post us ideas, thoughts, concerns, or whatever. Have fun!

- Ben

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Well, I graduated from Indiana University and wanted to put together a blog like this to not only help others obtain their fitness goals but to keep me on track to accomplish mine. While at IU I lived a somewhat unhealthy lifestyle and ended up gaining some weight and knew I needed to make a change quickly. I ended up following a program similar to the one that we will be outlining throughout this blog and lost around 50 lbs. (not bad). Through that experience I learned a lot about losing weight, what works and what does not. I probably spent hundreds on shakes and pills to try and accelerate the process. In the end it was this program that got the job done and nothing else. I can only hope that this blog will help others as I know it will continue to help me.

-K

Feel free to contact us at anytime with comments, suggestions, help, etc. After all, that’s what we are here for: midwestfit@gmail.com

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