10/31/12-Wednesday-Distance Cardio

Happy Halloween!  We apologize for the late post, server error!

Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20

Potential PT #1 – Run

Run 50 Minutes

Potential PT #2 – Bike

Bike/Cycle 70 Minutes

Stretch

- MidwestFit Team

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