10/31/12-Wednesday-Distance Cardio

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Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20

Potential PT #1 – Run

Run 50 Minutes

Potential PT #2 – Bike

Bike/Cycle 70 Minutes

Stretch

- MidwestFit Team

This entry was posted on Wednesday, October 31st, 2012 at 10:36 am and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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