Jog 5 minutes

Record amount of time each run takes, note time, rest double, then perform next run

Run 50 – Meters – 100% Speed
Run 100 Meters – 100% Speed
Run 400 Meters – 90% Speed
Run 800 Meters – 80% Speed
Run 400 Meters – 90% Speed
Run 100 Meters – 100% Speed
Run 50 Meters – 100% Speed
Run 800 Meters – 70% Speed

Walk 5 minutes

Stretch

- MidwestFit Team

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