Week Preview(10/29-11/4)
Monday – Pyramid Cardio
Tuesday –Endurance Circuit Training
Wednesday – Distance/endurance Cardio
Thursday – Total Body Strength and Endurance
Friday –High Intensity Cardio
Saturday – Rest
Sunday – Distance Cardio
Monday – Pyramid Cardio
Tuesday –Endurance Circuit Training
Wednesday – Distance/endurance Cardio
Thursday – Total Body Strength and Endurance
Friday –High Intensity Cardio
Saturday – Rest
Sunday – Distance Cardio
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