10/26/12-Friday-REST!

Full Rest Days are absolutely essential in any and all exercise programs.  IF you aren’t resting, you are only making your program inefficient and increasing your risk for overuse injuries.

Read why Rest and Recovery is important.

- The MidwestFit Team

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This entry was posted on Friday, October 26th, 2012 at 3:00 am and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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