Warm Up – 5 Minute Jog

Circuit: 2 Rounds Little to No Rest

Run 400 Meters (1/4 mile)
Plank 2 Minutes
Bike – Seated High Resistance – 2 Minutes (OR Wall sit 2 Minutes if no bike)
Flutter Kicks – 1 Minute
Crunches – Legs Up – 1 Minute
Run 800 Meters
Russian Twists with Weight – 1 Minute
Leg Lifts – 1 Minute

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