Monday– Total Body Fitness

Tuesday –Tempo Cardio

Wednesday – Total Body Strength Training

Thursday – Cardio/Abs/Core Combo

Friday – Rest Day

Saturday – Body Weight Circuit

Sunday – Endurance Cardio

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>