Week Preview(10/22-10/28)
Monday– Total Body Fitness
Tuesday –Tempo Cardio
Wednesday – Total Body Strength Training
Thursday – Cardio/Abs/Core Combo
Friday – Rest Day
Saturday – Body Weight Circuit
Sunday – Endurance Cardio
Monday– Total Body Fitness
Tuesday –Tempo Cardio
Wednesday – Total Body Strength Training
Thursday – Cardio/Abs/Core Combo
Friday – Rest Day
Saturday – Body Weight Circuit
Sunday – Endurance Cardio
This entry was posted on Sunday, October 21st, 2012 at 5:07 pm and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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