10/19/12-Saturday-Mini Circuits-Try This Workout!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Mini Circuit 1: Chest/Back – 3 Rounds – Little to No Rest
1. Bosu Cross Over Push Ups – 20 Total
2. Inverted Row – Max Reps
3. Dumbbell Bench Press – 15 Reps
4. Barbell Bent Over Row – 15 Reps
5. Regular Pull Ups – 8 Reps
End Circuit – Run 800 Meters (1/2 mile)
Mini Circuit 2: Quads/Glutes/Hamstrings -3 Rounds – Little to No Rest
1. Back Squat – 15 Reps
2. Stiff Legged Deadlifts – 15 Reps
3. Hamstring Curls on Ball - 30 Reps
4. Walking Lunges (Holding extra weight) 30 (15 each leg)
End Circuit – Run 800 Meters (1/2 mile)
Mini Circuit 3: Shoulders/Triceps – 3 Rounds – Little to No Rest
1. Dips – 15
2. Push Press – 15 Reps
3. Shoulder Up and Outs – 15
End Circuit – Run 800 Meters (1/2 mile)
Stretch
- MidwestFit Team
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