10/18/12-Thursday-Fat Burning Zone Cardio

Run 45 Minutes @ Moderate Pace

OR

Bike 65 Minutes @ Moderate Pace

Abs/Core:

Circuit - 2 Rounds:

1. Flutter Kicks – 1 Minute
2. Bosu with Twist – 1 Minute
3. Side Plank w/ Hip Raises – 30 seconds each side
4. Plank – 1 Minute
5. Stability Ball Toe Touches – 1 Minute
6. Flutter Kicks – 1 Minute
7. MB Twists – 1 Minute

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