In an attempt to better serve our viewers and anyone who wants to get into great shape we have begun developing full length Premium Programs. We plan to continue adding goal specific programs soon and currently have added our Official Strength Program. If you are serious about getting into great shape and looking for an awesome program this is a great start for anyone from beginners to advanced athletes! Please take a look at our Premium Program page at the link below or by looking under our “Exercise Programs” tab at the top of our website.

Premium Programs

Official Strength Program

If you have any questions about these programs, want to see if a program is right for you or just have a suggestion for a program you would like us to develop, please e-mail us at midwestfit@gmail.com!

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