10/17/12-Wednesday-Total STRENGTH Training
Bench Press 5 Sets of 4-6 Reps
Deadlift 3 Sets of 4-6 Reps
Barbell Bent Over Row 3 Sets of 4-6 Reps
Hang Power Clean 3 Sets of 4-6 Reps
Full Squat to Overhead Press 3 Sets of 4-6 Reps
Walking Lunges 3 Sets of 12 Reps (6 each leg)
Burpees 3 Sets of 15-20 Reps
Straight Leg Deadlift 5 Sets of 4-6 Reps
Regular Pull Ups (Full Extension) 3 Sets of 4-6 Reps
Jump Rope 5 Minutes
-The MidwestFit Team
