Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20 – 3 Minute Jog

1. Run 800 Meters (Or bike 800 meters at high resistance)
2. Plank – 2 Minutes
3. 50 Burpees
4. Run 800 Meters (Or bike 800 meters at high resistance)
5. Bicycle Crunches – 1 Minute and 30 Seconds
6. Russian Twists – 1 Minute
7. Run 800 Meters (Or bike 800 meters at high resistance)
8. Plank – 2 Minutes
9. Side Lying Leg Lifts – 1 Minute Each Side
10. Jump Rope – 3 Minutes

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