Week Preview(10/8-10/14)
Monday – Cardio/Abs/Core
Tuesday –Lower Body Strength and Endurance
Wednesday – Tempo Cardio
Thursday – Upper Body Strength and Endurance
Friday – Rest Day
Saturday – Rest Day
Sunday – Cardio/Abs/Core
Monday – Cardio/Abs/Core
Tuesday –Lower Body Strength and Endurance
Wednesday – Tempo Cardio
Thursday – Upper Body Strength and Endurance
Friday – Rest Day
Saturday – Rest Day
Sunday – Cardio/Abs/Core
This entry was posted on Sunday, October 7th, 2012 at 4:00 pm and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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