9/30/12-Sunday-Cardio Endurance
Going to run through this 1 time. Usually makes for a pretty solid cardio routine:
1. Elliptical – Ride for 15 minutes (high intensity)
While riding, try and ride backwards for 1+ minute 3-4 times during the routine.
2. Bike – Ride for 15 minutes (high intensity)
While riding, try and “stand up” and ride for 30 sec intervals 3-4 times during the routine.
3. Tempo Run – 20 minutes (high intensity)
Finish strong with a hard run then cool down for 5 or so minute afterwards.
-The MidwestFit Team
