9/30/12-Sunday-Cardio Endurance

Going to run through this 1 time. Usually makes for a pretty solid cardio routine:

1. Elliptical – Ride for 15 minutes (high intensity)

While riding, try and ride backwards for 1+ minute 3-4 times during the routine.

2. Bike – Ride for 15 minutes (high intensity)

While riding, try and “stand up” and ride for 30 sec intervals 3-4 times during the routine.

3. Tempo Run – 20 minutes (high intensity)

Finish strong with a hard run then cool down for 5 or so minute afterwards.

-The MidwestFit Team

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