9/26/12-Wednesday-Total Body Strength

Pick the MONDAY, WEDNESDAY, OR FRIDAY workout from our Advanced Strength Preview

Warm up with a 3 minute jog, 1 Minute Flutter Kicks, 20 Squats, 20 Push Ups

This entry was posted on Wednesday, September 26th, 2012 at 3:00 am and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “9/26/12-Wednesday-Total Body Strength”

  1. Tim says:
    September 27, 2012 at 8:51 am

    The Monday workout in the Advanced Strength is by far my favorite workout and circuit of all time. The Decks squats and barbell burpees are where it’s at. Great workout!

    Reply

Leave a Reply