9/26/12-Wednesday-Total Body Strength

Pick the MONDAY, WEDNESDAY, OR FRIDAY workout from our Advanced Strength Preview

Warm up with a 3 minute jog, 1 Minute Flutter Kicks, 20 Squats, 20 Push Ups

One Response to “9/26/12-Wednesday-Total Body Strength”

  1. Tim says:

    The Monday workout in the Advanced Strength is by far my favorite workout and circuit of all time. The Decks squats and barbell burpees are where it’s at. Great workout!

Leave a Reply