9/25/12-Tuesday-Pyramid Cardio
Jog 5 minutes
Record amount of time each run takes, note time, rest double, then perform next run
Run 50 – Meters – 100% Speed
Run 100 Meters – 100% Speed
Run 400 Meters – 90% Speed
Run 800 Meters – 80% Speed
Run 400 Meters – 90% Speed
Run 100 Meters – 100% Speed
Run 50 Meters – 100% Speed
Run 800 Meters – 70% Speed
Walk 5 minutes
Stretch
- MidwestFit Team
