9/24/12-Monday-Total Body Strength
Pick the MONDAY, WEDNESDAY, OR FRIDAY workout from our Intermediate Strength Preview
Warm up with a 3 minute jog, 1 Minute Flutter Kicks, 20 Squats, 20 Push Ups
Pick the MONDAY, WEDNESDAY, OR FRIDAY workout from our Intermediate Strength Preview
Warm up with a 3 minute jog, 1 Minute Flutter Kicks, 20 Squats, 20 Push Ups
This entry was posted on Monday, September 24th, 2012 at 3:00 am and is filed under Daily Workouts (PT's). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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