Week Preview(9/24-9/30)
Monday – Total Body Strength
Tuesday –Pyramid Cardio
Wednesday – Total Body Strength
Thursday – Tempo Cardio
Friday – Rest Day
Saturday – Complex Training
Sunday – Endurance Cardio
Monday – Total Body Strength
Tuesday –Pyramid Cardio
Wednesday – Total Body Strength
Thursday – Tempo Cardio
Friday – Rest Day
Saturday – Complex Training
Sunday – Endurance Cardio
This entry was posted on Sunday, September 23rd, 2012 at 11:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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