9/23/12-Sunday-Endurance Cardio

Get it again!  Working on some distance/endurance cardio this week.  Don’t quit when you’re tired, quit when you’re done.

Potential Pt #1 – Run it out

Run 4-6 Miles

or

Run 45 Minutes – 1 Hour

Stretch

Potential PT #2 – Bike or Row

Stretch/Warm Up

Bike 1 Hour

or

Row 40 Minutes

Leave a Reply