9/12/12-Wednesday-Strength Training
Bench Press 5 Sets of 4-6 Reps
Deadlift 3 Sets of 4-6 Reps
Barbell Bent Over Row 3 Sets of 4-6 Reps
Hang Power Clean 3 Sets of 4-6 Reps
Front Squat to Overhead Press 3 Sets of 4-6 Reps
Walking Lunges 3 Sets of 12 Reps (6 each leg)
Burpees 3 Sets of 15-20 Reps
Straight Leg Deadlift 5 Sets of 4-6 Reps
Regular Pull Ups (Full Extension) 3 Sets of 4-6 Reps
-The MidwestFit Team
Tags: abs, barbell, Bench press, bent over row, build muscle, burn fat, burpees, exercise blog, Fitness, fitness blog, front squat, hang clean, jump, lose weight, lunge, Lunges, midwest fit, midwestfit, Overhead press, plank, power clean, pull up, push ups, sit up, squat, total body fitness, weight loss
