Finishers: Shoulders
To go along with some of our strength building and muscle mass routines, we are going to introduce some new finishers designed to work specific muscle groups. These are different from our “Metabolism Boosters” in that they are not full body finishers solely designed to kick in a fierce after burn and torch fat. They are more geared toward stimulating every muscle fiber possible in the specific group you are targeting that day…So that being said, today we give you some shoulder finishers that would go great with something like our Muscle Mass: Shoulders.
(NOTE: You will be able to locate these under the “Resources” tab here shortly.)
Finisher #1 – Dumbbell Circuit – 3 Rounds: (30 second rest between rounds)
1. Lateral Shoulder Raise – 8
2. Front Shoulder Raise – 8
3. Overhead Shoulder/Military Press – 12
Finisher #2 – Dumbbell Circuit – 3 Rounds (30 second rest between rounds)
1. Shoulder Up and Outs - 15
2. Overhead Shoulder/Military Press – 15
Finisher #3 – Barbell Circuit – 3 Rounds (1 minute rest between rounds)
1. Push Press – 10 Reps
2. Hang Snatch - 10 Reps
3. Push Press -10 Reps
