5/15/12 – Tuesday – Speed Training
This is best if you have a track or somewhere to run
If no access to a track or basic road to run, perfrom a 20 minute tempo run or tempo bike.
Circuit: 6-8 Rounds
1. Perform 10 High Box Jumps (get creative with your environment if you need to)
2. Run 50 Meters/Yards
3. Run 50 Meters Backwards
4. Jog 20 Seconds
5. Spring 100 Meters
6. Walk 40 Seconds
New one today, try it out and have fun!
- MidwestFit Team
