5/7/12 – Monday – Total Body Strength
If you enjoy our content or would like to see more, please follow us on Twitter:
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Bench Press 5 Sets of 4-6 Reps
Deadlift 3 Sets of 4-6 Reps
Barbell Bent Over Row 3 Sets of 4-6 Reps
Hang Power Clean 3 Sets of 4-6 Reps
Full Squat to Overhead Press 3 Sets of 4-6 Reps
Walking Lunges 3 Sets of 12 Reps (6 each leg)
Burpees 3 Sets of 15-20 Reps
Straight Leg Deadlift 5 Sets of 4-6 Reps
Regular Pull Ups (Full Extension) 3 Sets of 4-6 Reps
Jump Rope 5 Minutes
-The MidwestFit Team
Hey guys,
How much rest time (if any) between sets and exercises?
Hey Paul,
For strength exercises rest 2-3 minutes between sets.
Go Get Em!