5/4/12 – Friday – Arms and Core
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For each exercise, complete 3 sets for 6 to 12 reps at 80% of your 1 Rep Max:
Barbell Curls
Abs/Core:
Circuit 3-4 times
Crunches (with weight) 20-30 reps
Side Plank 1-1:30 minutes (1 side)
Crunches (no weight) max reps
Side Plank 1-1:30 minutes (other side)
End Circuit
Cardio:
Run/Jog 30 minutes
-The MidwestFit Team
