5/3/12 – Thursday – Shoulders and Traps
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For each exercise, complete 3 sets for 6 to 12 reps at 80% of your 1 Rep Max:
Alternating Dumbbell Press
Reverse Flys
Hang Snatch
Side Raises
Front Raises
Shoulder Shrugs
Cardio:
Run/Jog 30 minutes
-The MidwestFit Team
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[...] To go along with some of our strength building and muscle mass routines, we are going to introduce some new finishers designed to work specific muscle groups. These are different from our “Metabolism Boosters” in that they are not full body finishers solely designed to kick in a fierce after burn and torch fat. They are more geared toward stimulating every muscle fiber possible in the specific group you are targeting that day…So that being said, today we give you some shoulder finishers that would go great with something like our Muscle Mass: Shoulders. [...]