Finishers: Lats and Upper Back
To go along with some of our strength building and muscle mass routines, we are going to introduce some new finishers designed to work specific muscle groups. These are different from our “Metabolism Boosters” in that they are not full body finishers solely designed to kick in a fierce after burn and torch fat. They are more geared toward stimulating every muscle fiber possible in the specific group you are targeting that day…So that being said, today we give you some lats and upper back finishers that would go great with something like our Muscle Mass: Lats/Upper Back Routine.
(NOTE: You will be able to locate these under the “Resources” tab here shortly.)
Finisher #1:
Complete as many rounds as possible, as quickly as possible while maintaining proper form: The key on these is to go EXTREMELY SLOW on the lowering phase of the lift.
1. NEGATIVE PULL UP - 15 Reps
2. Negative Barbell Bent Over Row – 10 Reps
Repeat 2-3 Times
Finisher #2
These are performed quicker than Finisher #1
1. Jumping Pull Ups – 1 Minute
2. Dumbbell Bent Over Rows – 1 Minute
Repeat 2-3 Times
Finisher #3
All exercises with dumbbells
1. High Pull/Upright Row – 12
2. Bent Over Rows – 12
3. Rear Delt Raise - 12
