Week Preview (4/30 – 5/6)
Week Preview (3/12 – 3/18)
Monday – Chest and Core
Tuesday –Lats and Upper Back
Wednesday – Legs and Core
Thursday – Shoulders and Traps
Friday –Arms and Core
Saturday – Your Choice Cardio
Sunday – Rest
Week Preview (3/12 – 3/18)
Monday – Chest and Core
Tuesday –Lats and Upper Back
Wednesday – Legs and Core
Thursday – Shoulders and Traps
Friday –Arms and Core
Saturday – Your Choice Cardio
Sunday – Rest
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