4/17/12 – Tuesday – High Intensity Cardio Training
Potential PT #1 – Pyramid Run
Warm Up – Walk/Light jog 5-10 minutes
90 Seconds – 2 Minute rest between runs
1. Run 200 Meters
2. Run 400 Meters (1/4 mile)
3. Run 800 Meters (1/2 mile)
4. Run 400 Meters
5. Run 200 Meters
Stretch
- Ben
Potential PT #2 – Bike Pyramid
Stretch/Warm Up
Focus today is on speed, not resistance.
1. Bike 1/4 Mile
2. Bike 1/2 Mile
3. Bike 1 Mile
4. Bike 2 Miles
5. Bike 1 Mile
6. Bike 1/2 Mile
7. Bike 1/4 Mile
- K
