4/15/12 – Sunday – Cardio!

Potential PT #1 – Run

Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20

Run 45-60 Minutes

Stretch

- Ben

Potential PT #2 – Bike

Bike – 60 Minutes at medium resistance or with Interval Training

Stretch

- K

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