3/22/12 – Thursday – Tempo Run

You know we enjoy throwing in good short/hard runs a lot…So here is another…

Warm up

Stretch

Tempo Run (high intensity) for 25-35 minutes

Cool down (jog for 5 minutes, walk a bit)

Stretch

-The MidwestFit Team

This entry was posted on Thursday, March 22nd, 2012 at 3:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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