2/25/12 – Saturday – Distance Cardio

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Warm Up (5 or so minutes)

Stretch

Run/Bike/Swim 45 minutes +

Cool Down (5 or so minutes)

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Stretch

-The MidwestFit Team

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This entry was posted on Saturday, February 25th, 2012 at 2:46 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “2/25/12 – Saturday – Distance Cardio”

  1. tim says:
    February 25, 2012 at 3:58 pm

    YES!!! Love swimming! It’s a great workout.

    Reply

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