1/31/12 – Tuesday – Spin or Run
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Potential PT #1 – Spin Class
Warm Up – 8-Count Body Builders (15), Jump Squats (10), Regular Pull Ups (10)
If you are lucky enough to have a gym that offers Spin/Cycling classes, take one today! If you are normally a runner, a spin class will definitely challenge you in a way you are not used to.
Stretch
- Ben
Potential PT #2 – Run
Warm Up – 8-Count Body Builders (15), Jump Squats (10), Regular Pull Ups (10)
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If you happen to have a treadmill work on some Hill Interval Running today. Run at a Higher Speed/Higher Incline for a short period, followed by a Lower Speed/Lower Incline run to recover. Repeat for 30-40 Minutes.
If no treadmill, bust out this run outside. Run for 5 Minutes (fast pace), jog for 3 minutes. Repeat for 30-40 Minutes.
Stretch
- K
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