1/28/12 – Saturday – Easy Cardio

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Get in a nice little cardio session to get the metabolism going but nothing too strenuous after a tough week of workouts.

Spend 20 minutes elevating the heart rate via:

Jog/Bike/Walk, etc.

Enjoy!

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-The MidwestFit Team

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This entry was posted on Saturday, January 28th, 2012 at 4:40 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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