1/26/12 – Thursday – Distance Cardio
Your ads will be inserted here by
Easy Ads.
Please go to the plugin admin page to paste your ad code.
A lot of people like to avoid distance cardio, but once your done you love yourself for it. Remember that before you decide to do something else!
Run 3-5 miles +
If 3 is long for you do 3, etc. But if 5 isn’t a big challenge then go further. Just know you should be running for an extended period of time and challenging yourself!
Your ads will be inserted here by
Easy Ads.
Please go to the plugin admin page to paste your ad code.
You should ultimately be running for 35 minutes or more!
-The MidwestFit Team
FOLLOW US ON TWITTER!
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Your ads will be inserted here by
Easy Ads.
Please go to the plugin admin page to paste your ad code.
Tags: distance cardio, half marathon training, lose weight fast, marathon training, midwest fit, midwestfit, Physical exercise, running, Sports, weight loss
I am one of those people that tend to avoid cardio and prefer my workouts to be either the strength ones or total body circuits. I get bored easily. Went the whole 3 miles today, on the elliptical, at a good pace, keeping the heart rate in the target the whole time. Good challenge – thanks guys~!