11/25/11 – Friday – Rest and Recover
Rest Day
We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit. Here’s a post of ours on why rest is important in any and all fitness programs. It also talks about overtraining and some signs and symptoms to keep a look out for in case you’ve been training extra hard lately.
Importance of Rest and Recovery
- MidwestFit Team
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Happy Friday!
Tags: importance, importance of rest and recovery, important, midwest fit, midwestfit, muscle fatigue, overtraining, recover, rest, rest in an exercise program, signs, symptoms, why rest
