11/17/11 – Thursday – High Intensity Cardio Training
Potential PT #1 – Run
Stretch/Warm Up
Run (fast paced) for 10 Minutes – Rest 3-4 Minutes – Repeat 2-3 times
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike for 7 Minutes at a high intensity – Rest 2-3 Minutes – Repeat 3-4 Times
or
Row 800 meters for time – Rest 3-4 Minutes -Repeat 3-4 Times
- K
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Tags: burn fat, burn fat running, cardio, distance, fast running, fitness blog, high intensity, jog, lose weight, low intensity, midwest fit, midwest fitness, midwestfit, midwestfitness, run, run fast, run to lose weight, running, sprints, weight loss blog
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11/17/11 – Thursday – High Intensity Cardio Training
Potential PT #1 – Run
Stretch/Warm Up
Run (fast paced) for 10 Minutes – Rest 3-4 Minutes – Repeat 2-3 times
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike for 7 Minutes at a high intensity – Rest 2-3 Minutes – Repeat 3-4 Times
or
Row 800 meters for time – Rest 3-4 Minutes -Repeat 3-4 Times
- K
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Tags: burn fat, burn fat running, cardio, distance, fast running, fitness blog, high intensity, jog, lose weight, low intensity, midwest fit, midwest fitness, midwestfit, midwestfitness, run, run fast, run to lose weight, running, sprints, weight loss blog
This entry was posted
on Thursday, November 17th, 2011 at 3:00 am and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply
