11/15/11 – Tuesday – Medium Distance/Moderate Intensity Cardio
Potential PT #1 – Run
Run at a moderate pace, shouldn’t be as fast as a tempo run, but shouldn’t be a slow jog either.
Run 3-5 Miles
Abs/Core:
1. Plank - 1 Minute
2. Leg Levers - 1 Minute
3. Reverse Crunches - 25
4. Flutter Kicks – 1 Minute
5. Full Sit Ups – 40
6. Side Plank w/ Hip Raises - 30 seconds each side x 2 times
Stretch
- Ben
Potential PT #2 – Bike
Bike at a moderate pace with moderate intensity
Bike for 30-40 Minutes
Abs/Core:
See Ben’s Above
Stretch
- K
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