Potential PT #1 – Run

Your running pace should be constant and difficult to maintain.  It should not be impossible to reach the 20 minutes, but the point is to push yourself to run harder and faster than you normally would on a distance run.  This is a great tool for increasing speed on future distance runs, boosting metabolism, burning calories, and working on lower body strength/endurance all in a short workout.

Stretch/Warm Up

Tempo Run – 20 Minutes or 2.5 miles

Abs/Core:

Flutter Kicks - 500 (4-counts)  Enjoy this core workout!

Stretch

- Ben

Potential PT #2 – Bike Tempo

Stretch/Warm Up

Bike 20 Minutes with Medium Resitance

Stretch

- K

 

 

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Tags: Ben Clutter, Benjamin Clutter, boost metabolism, burn fat, burn fat running, cardio, distance, fast running, fitness blog, high intensity, increase speed, jog, lose weight, low intensity, Metabolism, midwest fit, midwest fitness, midwestfit, midwestfitness, run, run fast, run to lose weight, running, sean maccauley, speed, sprints, weight loss blog

This entry was posted on Tuesday, October 11th, 2011 at 3:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Potential PT #1 – Run

Your running pace should be constant and difficult to maintain.  It should not be impossible to reach the 20 minutes, but the point is to push yourself to run harder and faster than you normally would on a distance run.  This is a great tool for increasing speed on future distance runs, boosting metabolism, burning calories, and working on lower body strength/endurance all in a short workout.

Stretch/Warm Up

Tempo Run – 20 Minutes or 2.5 miles

Abs/Core:

Flutter Kicks - 500 (4-counts)  Enjoy this core workout!

Stretch

- Ben

Potential PT #2 – Bike Tempo

Stretch/Warm Up

Bike 20 Minutes with Medium Resitance

Stretch

- K

 

 

[twitter-follow screen_name='MidwestFit' link_color='e42217']

Tags: Ben Clutter, Benjamin Clutter, boost metabolism, burn fat, burn fat running, cardio, distance, fast running, fitness blog, high intensity, increase speed, jog, lose weight, low intensity, Metabolism, midwest fit, midwest fitness, midwestfit, midwestfitness, run, run fast, run to lose weight, running, sean maccauley, speed, sprints, weight loss blog

This entry was posted on Tuesday, October 11th, 2011 at 3:00 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.