9/30/11 – Friday – Lower Body Strengthening
Potential PT #1 – Lower Body Strengtheing
Stretch/Warm Up
NOT A Circuit
1. Walking Lunges (Holding extra weight) – 80 Total – 40 each leg
2. Hamstring Curls on Ball - 30 Seconds x 3 Times
3. Calf Raises (Holding Extra Weight) – 45 Seconds x 3 Times
4. Jump Squats - 15 Reps x 3 Sets
5. Straight Leg Deadlift - 15 x 3
6. Deadlift - 15 x 3
7. Wall Sit – 30 seconds x 3 times
Stretch
- K
Potential PT #2 -Rest
Tomorrow I have the GORUCK Challenge - I will be resting and carbloading in preperation for this beast!
- Ben
Tags: Army, Ben Clutter, Benjamin Clutter, boost metabolism, build muscle, build strength, burn fat, calf, circuit training, Fitness, goruck, goruck and midwestfit, goruck challenge, goruck challenge training, goruckchallenge, Green Beret, green berets, health, lose weight, lower body, lower body circuit, lower body strengthening, lunge, Medicine ball, midwest fit, midwestfit, military, Physical exercise, sean maccauley, Special forces, special forces training, squat, strength, strengthening, training for goruck challenge, weight loss, what is a goruck challenge
Hey best of luck in the GORUCK. Not doubt it will be a beast, but will be memories for a lifetime!
Hey best of luck in the GORUCK. Not doubt it will be a beast, but will be memories for a lifetime!