9/18/11 – Sunday – Endurance/Fat Burning Cardio
Potential PT #1 – Low Intensity/Endurance Cardio
1. Bike for 20 Minutes
2. Run for 20 Minutes
3. Row for 15 Minutes
Stretch
- Ben
Potential PT #2 – Sprints
Perform 10 sprints at 40 yards a piece
-K
Tags: Ben Clutter, bike, biking, burn calories, burn fat, calories, google, lose weight, midwest fit, midwestfit, run, running, sean maccauley, stumbleupon, weight loss
