New Exercises Added to YouTube!

As we said before we are going to continue to add new exercises to our YouTube page that we will also incorporate into our workouts. Here is a list of what we have added today that you can start looking out for in our PT’s:

Tricep Push Ups

Tricep Overhead Press

Staggered Push Ups w/ Hip Extensions

Stability Ball Plank Roll Outs

Stability Ball Hip Rolls

Spider Walk

Side Plank Shoulder Raise

Shoulder Up and Outs

Lunge w/ Curls and Press

Bicep Curls – 7′s

-The MidwestFit Team

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This entry was posted on Monday, August 8th, 2011 at 2:42 pm and is filed under Exercise Descriptions, Miscellaneous. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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