8/2/11 – Tuesday – Endurance/Fat Burning Cardio
Potential PT #1 – Endurance/Fat Burning Cardio
Run 4 miles
During the 4 miles run at your normal pace for 4 minutes, then run at a much faster pace for the next minute, then return to your normal pace. Repeat the entire run. This is designed to include the endurance aspect of running 4 miles, but also will add a metabolism booster, and a bit of some higher inetnsity training as well.
Abs/Core:
Flutter Kicks 2 x 35
Sit Ups 2 x 25
Double Crunches 2 x 35
Medicine Ball Twists 2 x 40 (count: 1,1,2,2,3,3,etc.)
Plank 2 x 1 minute 30 seconds
Stretch
- Ben
Tags: Ben Clutter, booster, burn calories, burn fat, distance, endurance, lose weight, Metabolism, midwest fit, midwest fitness, midwestfit, run, running, sean maccauley, sprint
cardio and abs! love it
cardio and abs! love it