7/19/11 – Tuesday – 5k Fat Burner
Potential PT #1 – 5k Fat Burner
Run 3.1 miles on a hilly route
-Try and increase your pace every mile
-Imagine you’re in a race and be sure to finish strong
-After the run, perform Finisher #3 below…
Finisher #3 – Upper/Lower
Perform 10 (each arm) of exercise one, followed immediately by 10 of exercise two. Next set perform 9 (each arm) of exercise one, followed immediately by 9 of exercise two. Continue down until you get to Zero.
1. Single Arm Dumbbell (Kettle Bell) Swings – 
2. Squat Thrust – 
-The MidwestFit Team
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Tags: 5k, 5k fat burner, 5k training, abs, Ben Clutter, boost metabolism, burn fat, core, how to boost metabolism, lose weight, Metabolism, midwest fit, midwestfit, run, run a 5k, run your first 5k, running, sean maccauley, weight loss
[...] 7/19/11 – Tuesday – 5k Fat Burner (midwestfit.com) [...]
[...] 7/19/11 – Tuesday – 5k Fat Burner (midwestfit.com) [...]
[...] Potential PT #1 – 5k Fat Burner Run 3.1 miles on a hilly route -Try and increase your pace every mile -Imagine you’re in a race and be sure to finish strong -After the run, perform Finisher #3 below… Finisher #3 – Upper/Lower Perform 10 (each arm) of exercise one, followed immediately by 10 of exercise two. Next set perform 9 (each arm) of exercise one, followed immediately by 9 of exercise two. Continue down until you get to Zero. 1. Single … Read More [...]