7/16/11 – Saturday – Total Body Strength
Potential PT #1 – Total Body Strength
Stretch
Incline Barbell Bench Press – 155 lbs. 3 Sets of Maximum Reps
Pull Up Ladder- 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
Kettle Bell Swings – 3 sets of 15 repetitions (at 30-45 lbs)
Weighted Barbell Back Squat – 4 sets of maximum repetitions at 135 pounds, 155 pounds, 185 pounds, 205 pounds
Abs/Core:
1. Plank – 1 minute and 30 seconds
2. Flutter Kicks - 50 (4-counts)
3. Crunches (legs in air) – 50
4. 1/2 Situps - 50
5. Leg Lifts - 30
Stretch
Finisher #2 – Squats
3 Total Rounds: 1 Round = Perform the 6 exercises, rest 90 seconds
1. Body Weight Jump Squats – 20 seconds
2. Body Weight Squats – 20 seconds
3. Isometric Squat – 30 seconds (Squat down to seated position and hold for 30 seconds)
4. Body Weight Jump Squats – 20 seconds
5. Body Weight Squats 20 seconds
6. Isometric Squat – 30 seconds
- Ben
Tags: abs, Ben Clutter, Bench press, burn fat, core, endurance, Fitness, google, kettle bell swings, midwest fit, midwestfit, muscle, muscle endurance, press, sean maccauley, squat, strength, strength gains, stumbleupon, summer workouts, total body fitness, total body strength
What would the short list of important stretches be after a total body workout? A video would be helpful and could be linked under each workout for reference.
Hi Josh, we apologize for the late reply. The stretching video is in the works. The reason we haven’t had one up is because K and myself have been extremely busy the past 6 weeks. We both have moved to different cities, started new jobs, and on top of that chaos have been doing our best to keep up with our Daily PT’s and other Posts/Pages for MidwestFit. We are hoping to have one up tomorrow afternoon if everything works out. It will be a short video running through a list of basic static stretches. Thanks for your patience!
What would the short list of important stretches be after a total body workout? A video would be helpful and could be linked under each workout for reference.
Hi Josh, we apologize for the late reply. The stretching video is in the works. The reason we haven’t had one up is because K and myself have been extremely busy the past 6 weeks. We both have moved to different cities, started new jobs, and on top of that chaos have been doing our best to keep up with our Daily PT’s and other Posts/Pages for MidwestFit. We are hoping to have one up tomorrow afternoon if everything works out. It will be a short video running through a list of basic static stretches. Thanks for your patience!
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