7/7/11 – Thursday – Importance or Rest and Recovery
We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit. Here’s a post of ours on why rest is important in any and all fitness programs.
Importance of Rest and Recovery
- MidwestFit Team
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Tags: Ben Clutter, Fitness, google, importance of rest, midwest fit, midwestfit, muscle recovery, overtraining, rest and fitness, sean maccauley, stumble, stumble upon, stumbleupon, why to rest in exercise
