7/7/11 – Thursday – Importance or Rest and Recovery
We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit. Here’s a post of ours on why rest is important in any and all fitness programs.
- MidwestFit Team
[twitter-follow screen_name='Ben_MWF' link_color='e42217']
[twitter-follow screen_name='K_MWF' link_color='e42217']
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Tags: Ben Clutter, Fitness, google, importance of rest, midwest fit, midwestfit, muscle recovery, overtraining, rest and fitness, sean maccauley, stumble, stumble upon, stumbleupon, why to rest in exercise