7/3/11 – Sunday – Cross Training
Potential PT #1 – Cross Training
Bike (stationary) 15 miles – On a stationary bike this could take anywhere from 35 to 45 minutes, or maybe longer/shorter depending on your capabilities.
Abs/Core:
Flutter Kicks 2 x 40
Kettle Bell Half Get Ups 2 x 15 (each side)
Mountain Climbers 2 x 1 minute
Plank 2 x 1 minute
Side Plank 2 x 1 minute (each side)
-K
Potential PT #2 – Swim
For all you swimmers out there we actually have a swim based PT for you today. This is a great workout developed by one of our friends that goes to IU. So thanks to Abby for the workout!
Stretch
Warm up: (do 2 times)
2x25m freestyle rest 10 sec
2x25m backstroke rest 10 sec
Build up: (do 3 times)
1x50m kick (any stroke) with kickboard
1x50m streamline kick (back or free)
Core:
1x300m freestyle swim rest 15 sec
1x200m pull (with pull buoy) rest 30 sec
1x300m freestyle swim rest 15 sec
Cool down:
2x50m backstroke rest 10 sec
2x50m breaststrok
Stretch
- Ben
Tags: burn fat, burning fat, cardio fitness, craoss training with biking, cross training, cross training with bike, cross training with cycling, cycle fit, cyclefit, Cycling, endurance training, how to burn fat, how to lose weight, Indoor cycling, lose weight fast, midwestfit swim, Mountain Biking, Physical exercise, Recreation and Sports, Sports, Stationary bicycle, summer swim workouts, summer workouts, swim, swimming, swimming workouts
Any bodybuilding workouts coming soon? i like to lift heavy plyometrics doesnt cut it for me.
Hi Dolph. First of all thanks for checking out MidwestFit! We have discussed having a separate muscle strengthening section, but as of right now, we have put it on hold. If you would like, go ahead and email us at midwestfit@gmail.com and we can give you some great plyo exercises and explosive strength training exercises.